I have developed my abdominal muscles very well in my opinion, all that is left is to melt the fat, if I can reduce my body fat percentage to ten percent, the image can be perfect. I control my walking with the Google fit app, I did not add the 40-minute exercise, because I did not want the calories to mix. Today, in addition to the animal-like weight training, I walked more than 20 km, I will work out with a similar pace for three months, even though I am 60 years old, I will reach a level close to UFC boxers. I am not afraid of heart attacks or brain hemorrhages, may the horse die from barley!👇💪