Low-carbohydrate diet

Low-carbohydrate diets are followed with the aim of reducing body fat percentage, achieving a more defined abdominal area, etc. If done consciously, it can be very beneficial and sustainable in the long term, but mistakes can have serious consequences. First, you need to find the right balance; a protein-heavy diet has risks. If carbohydrate reduction is successful, the need to urinate increases, and even if you drink less water, the result won't change. Also, stools will harden, and if you overdo it, you'll become constipated. The view from a 10 cm glass pane and a 1 cm glass pane won't be the same; thinning the fat layer under the skin will make your abs look better. I wonder if I've explained it clearly enough?